Do you know how many people are eating fast food nowadays? And how harmful for your health this can be? If so, you are one of those who thought about their mistakes related to food and health.
The most evident advantage of fast food is that it saves time. In today's life, there is nothing better than getting a ready meal. No matter how much the chefs and the nutritionists encourage fresh food and sustain its benefits, at the end of a hard-working day, when they return home exhausted and starving, it is easier for them to buy a pizza or a hamburger.
The greatest disadvantage of fast food is that it is more unhealthy than home-cooked meals, as it contains a lot of salt, fat and various types of additives. Moreover, eating large portions may lead to health problems and obesity. Sometimes, fast food is also being seen as a factor that is making families spend less time together.
In conclusion, we should gave a balanced diet and to be interested in our health, like Alex Karpanos said: "It's easy to be lazy when there's food lying around backstage or there's a fast-food joint a couple blocks away. But if you walk a little further, of course there are exciting things to discover".