De tradus ma ajutati...Va rog....:*
1. My sister never washed fruit or vegetables. She says it`s good for our bodies to eat a bit of dirt .Is she correct ?
2. No you should always wash fruit and vegetables before you eat them
, because they may gave vertilizers or pesticides on them and these
can be harmful.
3. I read in a magazine that you ought to take multivitamin pills every they as part of your daily diet. Is that right?
4. No, it shouldn`t be necesary. If you eat a normal balanced diet ,
you ought to need any extra supplements however if fresh fruit and
vegetables or dificult to find you should take extra vitamin tablets.
5. I`ve read somewhere that vegetables or only good for you if you eat them raw. Is this correct?
6. Not quite. Of course you ought no to eat raw vegetables
sometimes but cooked vegetables are fine too .But remenber that you
shouldn `t overcook them ; you should only cook them until they
are just tender.