Present simple
He usually uses all sugar .
She lives in a village just outside Edinburgh.
I haven't seen her since last July so it'll be gun .
I usually visit her once a year .
Present continuous 
I am using all sugar.
I am going to school.
He are talking to me .
I'm writing this on the coach to Scotland. 
I'm leaving to Spain . 
multumesc dar mai trebuia la past simple si past continuous nu la present :)